Sunflower seeds

The sunflower seeds are the dried seeds of the sunflower fruit. Sunflower seeds are more commonly eaten as a healthy snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds can also be sprouted and eaten in salads. Sunflower seeds are great alternatives for snacks and savory. 

Sunflower seeds help reduce the risk for heart disease, prevent cancer due to high antioxidant content, combat osteoporosis, bone loss, and muscle cramps. It also balances blood sugar levels, helps ward off diabetes, and improves skin health.