Walnuts have an infinite number of health benefits and have high levels of proteins, omega-3 fatty acids, vitamins, and poly-unsaturated fatty acids. They also have significantly low levels of sodium and zero cholesterol. Some phytonutrients found in walnuts are found in no other commonly consumed foods. They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair, and help in weight management.

At Dilligrocery, you can buy the best quality walnuts (Akhrot) with shell, walnut kernels (Akhrot giri) online.