Seeds are more commonly eaten as a healthy snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. Dried seeds are great alternatives for snacks, salads, and savory. Seeds help reduce the risk for heart disease, prevent cancer due to high antioxidant content, combat osteoporosis, bone loss, and muscle cramps. Seeds also balance blood sugar levels, help ward off diabetes, and improve skin health. Seeds are rich in omega-3 fatty acids, B vitamins, thiamine, and niacin, and a good source of the B vitamins riboflavin and folate. The seeds are also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc.

Buy best quality seeds such as flax, chia, sunflower, muskmelon, watermelon at Dilligrocery.