Chilgoza are dried pine nuts which serve as an excellent source of vitamin E and anti-oxidants for better anti-aging skin. Pine nuts contain vitamin B complex that promotes higher testosterone levels in the men and increases the production of red blood cells and elevating a positive mood by beating stress and anxiety. Pine nuts are an excellent source of weight loss and also possess a fair share of calcium, magnesium, and iron minerals.

Shop for the best quality of pine nuts and pine nuts kernels at Dilligrocery.