Dried pineapple

Dehydrated pineapple can be incorporated into a health-conscious diet due to the many health benefits it offers. Dehydrated pineapple is deliciously sweet, and can be a healthy alternative to candy. They still have to be consumed in moderation due to its high sugar content. Dried pineapple is a source of vitamin C, E, B-6, K, and A. Its also a good source of minerals, calcium, magnesium, phosphorus, folate, and potassium. These are power punch of energy, dehydration makes them denser and richer in nutrients per gram. Pineapple is dehydrated to remove water and preserve it for a longer period. A Healthy and Refreshing alternative for Dry fruits in Summers.