Urad Dal (Black Gram):

From the mighty Dal Makhani to Dosa - idli and everything in between, Urad Dal rules pulses in terms of consumption in India.

In Breakfast: We need not mention as the list is long - Dosa, Idli, Uttapam, Kachodi, Upma, Imarti and so On.

In Lunch: Dal Makhani, Plain urad dal, panchratna dal.

Few Recipes you must try. Go on and experiment, Surely people would love your dishes.

Health & Nutrition:

1. Urad Dal is a probiotic food, it helps in growth of intestinal bacterias which are good for health and digestion.

2. It is a Energy booster and rich in Protein.

3. Urad Dal is a natural Aphrodisiac, it improves sexual health.

Recommended For:

Pregnant women, For Boosting Energy, People with sexual health issues.