From your favorite Kesar Pista ice cream to you crunchy snacks, Pista is another healthy Dry fruit.
The Pistachio is often used for flavoring, garnishing and as a gift item.
Here’s Kesar Pista for you !! Recipes.
Know your product:
Pistachio are found all over the world, cultivated in US, Iran, Turkey and China.
The greener and crunchier the Pistachio, the better they are.
Health & Nutrition:
Similar to other Dry Fruits, Pistachio are good source of proteins, fats, vitamins and minerals.
They help in Lowering LDL and increasing HDL, and therefore good for Heart.
Pistachios are excellent source of Vitamin E and therefore are very good for skin.
Pistachios are also excellent source of copper therefore improve metabolism and RBC production.
Note: Few people are allergic to pistachio nuts, and therefore should consume this with caution.