Lobia

Lobia is more popularly known as black-eyed peas and is famous component for curry. It is rich source of protein and contain mostly soluble fiber, which can help decrease blood-cholesterol levels and therefore, can help reduce the risk of heart diseases.

Nutrition:

1. Power house of B-complex vitamin, protein,zinc, iron and calcium.

2. Good for pregnant women, Assists weight loss, Great for Diabetics and Heart Patients. 

Dishes & Recipes:

1. Salads (Vege and Bean Salad)

2. Curries and Soups.