Mangoes are one of the best food sources of multiple vitamins. Their deep orange color is actually due to beta-carotene, a powerful antioxidant that is involved in skin health. Dried mangoes are mouth-wateringly flavourful with a hint of tang, and are deliciously chewy. They are extensively used in trail mixes, smoothies, salads, cereals, etc. Dried mangoes provide minerals, electrolytes, and fiber that contribute towards full-body health. Dried mangoes have a low glycemic level and are rich in iron, fiber, and antioxidants. They are fantastic eaten alone as a snack.