Chane refer to black or white chickpeas. Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, and certain dietary minerals such as iron and phosphorus,thiamin, vitamin B6, magnesium and zinc. Chickpeas have a Protein Digestibility Corrected Amino Acid Score of about 76 percent, which is higher than fruits, vegetables, many other legumes, and cereals.
Nutrition (Good For):
1. Diabetics: For Type 1 Contains High fiber to lower blood glucose, For Type 2 improves blood sugar, lipids and insulin
2. Bones: Contains Iron, Phosphate, Calcium, Zinc, Vitamin K and Manganese. Great for Bone Structure.
3. Healthy Heart: High fiber, Potassium, Vitamin C and Vitamin B-6.