This brain shaped Dry Fruit is one of the most healthiest nuts known to mankind.
The English walnut (found in India) is often used for garnishing, as a gift item and adds flavor, nutrition & crunch to the meal.
Go Nuts !!! Few nutty Recipes.
Walnuts are found all over the world, though currently, china leads the production.
Walnuts found in India are called English or Persian walnuts.
Walnuts contain a wide variety of antioxidants that helps in the prevention of Cancer esp. Prostate and Breast cancer.
Walnuts contain Omega 3 fat and amino acids that improve Heart as well as reduces cardiovascular risk.
These brainy nuts are good for your brain cells too.
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