Chilgoza are dried pine nuts which serve as an excellent source of vitamin E and anti-oxidants for better anti-aging skin. Pine nuts contain vitamin B complex that promotes higher testosterone levels in the men and increases the production of red blood cells and elevating a positive mood by beating stress and anxiety. Pine nuts are an excellent source of weight loss and also possess a fair share of calcium, magnesium, and iron minerals. Pine Nuts are also rich in Vitamins A and lutein, both of which are known to support the sharper vision. Pine Nuts contain heart-friendly monounsaturated fat. Pine Nuts build stronger bones, thanks to their Vitamin D content. Pine Nuts boost immunity because they’re rich in Vitamin C.